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3 Foods Perfect For Biohacking

February 10, 2022 1 min read

Foods perfect for biohacking

One of our customers asked: 

"What are the top 3 things I should consume every day to help biohack my health?"

Of course, it goes without saying we recommend NAD Regen and Cell Shield (you can check them out HERE) however our answer was specifically in relation to food.

Here goes!

A) Consume more Omega 3 dense foods.

Wild fish. Think Salmon, Sea Bass & Mackerel. Organic whole eggs and grass fed beef are ways to have a positive impact on your Omega 6 to Omega 3 ratio.

In doing so, you can help control inflammation a bit better. 

OK, you will need to also supplement to really get enough - we love high quality Krill Oil.

B) Eat lots of green leafy vegetables, dark berries and tomatoes. 

These foods are absolute micronutrient powerhouses which means they are incredibly good at supporting your immune system and gut health. 

They are also all very low in calories, which means consuming them in relatively high quantities won't impact your waistline!

C) Eating small but frequent amounts of organic fermented foods. 

Think Sauerkraut and Kimchi for example. 

These can be great for gut health, which as we know by now can have a positive impact on immunity. 

The only exception to this rule would be people with conditions like IBS or Crohn's, who would probably find foods like this irritable. 

If you have any questions like this, please email our team for support!