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Hormetic Stress: Turning Small Challenges into Big Health Gains
Hormetic stress, often referred to as hormesis, is the process where a low dose of a stressor stimulates a beneficial adaptive response in the body. Think of it as a "what doesn’t kill you makes you stronger" scenario, but on a cellular level.
Sustainable Wellness: Embracing a Healthier You and a Healthier Planet
Sustainable wellness combines the principles of personal health and environmental sustainability. It involves adopting habits and practices that support long-term well-being without compromising the planet's resources. The idea is simple: by making mindful choices in areas such as fitness, nutrition, mental health, and lifestyle, we can contribute to our health while reducing our ecological footprint.
The Hidden Biohack: Turning Off the News for Better Health and Longevity
Let’s face it: the news is rarely uplifting. Most headlines are designed to grab your attention by triggering strong emotional reactions like fear, anger, or sadness. This isn’t by accident—media outlets know that heightened emotions keep you engaged. But this constant exposure to negativity comes with a cost, particularly to your mental and physical health.