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Sustainable Wellness: Embracing a Healthier You and a Healthier Planet
Sustainable wellness combines the principles of personal health and environmental sustainability. It involves adopting habits and practices that support long-term well-being without compromising the planet's resources. The idea is simple: by making mindful choices in areas such as fitness, nutrition, mental health, and lifestyle, we can contribute to our health while reducing our ecological footprint.
The Hidden Biohack: Turning Off the News for Better Health and Longevity
Let’s face it: the news is rarely uplifting. Most headlines are designed to grab your attention by triggering strong emotional reactions like fear, anger, or sadness. This isn’t by accident—media outlets know that heightened emotions keep you engaged. But this constant exposure to negativity comes with a cost, particularly to your mental and physical health.
"Glimmer, Not Trigger": Wellness Through the Positive Power of Micro-Moments
However, there’s a new wellness trend gaining momentum that’s focused not on reducing or avoiding triggers, but on seeking out “glimmers”: small, joyful moments that ground us, bring calm, and evoke a sense of well-being. Welcome to the world of “Glimmer, Not Trigger,” where the focus is on finding and cultivating tiny, positive moments that collectively create a buffer against life’s challenges and help us build resilience.