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The Mind-Body Connection: How Unresolved Emotions Shape Our Health

The Mind-Body Connection: How Unresolved Emotions Shape Our Health

October 05, 2024 6 min read

Over the past few decades, research has increasingly shown that our mental and emotional states have profound effects on our physical health. The core premise of psychoneuroimmunology is that our immune system, nervous system, and endocrine system are intimately linked, and emotional well-being plays a crucial role in our body’s ability to fight off illness.
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How Having Pets is Good for Health and Longevity

How Having Pets is Good for Health and Longevity

September 25, 2024 6 min read

But did you know that simply owning a pet can significantly enhance your health and even contribute to a longer, happier life? While pets are often considered family members for the love and companionship they provide, research reveals that they also offer numerous physical, mental, and emotional health benefits. 
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Mitochondria: More Than Just Energy Factories

Mitochondria: More Than Just Energy Factories

September 20, 2024 5 min read

Mitochondria are often referred to as the “powerhouses” of cells, a role that cannot be overstated. However, the scope of mitochondrial function extends far beyond energy production. These tiny, double-membraned organelles are central to various biological processes, including cellular signalling, apoptosis (programmed cell death), calcium homeostasis, and the generation of reactive oxygen species (ROS).
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