Andy Mant from BLUblox.com discusses what blue light is, how it affects our health and want can be done to limit our blue light exposure. (5min 31secs)
Maite Brines von Melle from SuperHealthPlaybook.com discusses wearable tech and what data you should be tracking to start biohacking better. (4min 18secs)
David Morin discusses modern stressors and how to manage cortisol at different times of the day (3min 17secs)
Kris Gethin from HealthKik.com discusses the benefits of both hot and cold therapies to optimize your health. (15min 52secs)
Julija Jurić from GlycanAge.com discusses this vital molecule and how to boost it for reducing your biological age (5min 8secs)