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Expert Biohacking Seminar - Watch
The BioStack Labs
"Signature Biohacking Course"
Learn from some of the worlds most respected biohackers
In this 35-minute mini-course, you'll discover
- How blue light is destroying your sleep
- How to manage stress & cortisol production, with a simple habit change
- Why saunas and ice baths are LOVED by leading biohackers
- What metrics to track with your Whoop, Oura Ring or Apple watch
- The one molecule you MUST protect for healthy ageing
Session 1: Andy Mant - Blue Light Blocking
Andy Mant from BLUblox.com discusses what blue light is, how it affects our health and want can be done to limit our blue light exposure. (5min 31secs)
Session 2: Maite Brines von Melle - Vital Biohacking Data
Maite Brines von Melle from SuperHealthPlaybook.com discusses wearable tech and what data you should be tracking to start biohacking better. (4min 18secs)
Session 3: David Morin - Managing Cortisol
David Morin discusses modern stressors and how to manage cortisol at different times of the day (3min 17secs)
Session 4: Kris Gethin - Hot & Cold Therapy
Kris Gethin from HealthKik.com discusses the benefits of both hot and cold therapies to optimize your health. (15min 52secs)
Session 5: Julija Jurić, PhD - NAD & It's Role In The Body
Julija Jurić from GlycanAge.com discusses this vital molecule and how to boost it for reducing your biological age (5min 8secs)
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* Results Not Typical. All discussion about results on this website are based on individual findings where each circumstance is completely unique and may not be similar or the same as you. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.