From the outside biohacking can seem extremely daunting to the beginner. With experts telling you about IV therapies, infrared saunas and ice baths.
However, you don't need to start with the extreme protocols.
In fact the fundamentals are super easy for you to start today.
In this video Kris Gethin, who has been biohacking his health for over 7 years (and has a biological age of 26 although he is 47!), explains the 3 Tier system of biohacking.
Tier 1: The fundamentals anyone can apply today to get you started with biohacking
Tier 2: Developing your biohacking practices for even better results
Tier 3: The optimal protocol for advanced biohacking.
**For most people, being at Tier 2 is the goal! At this level you can consider these biohacks to be life changing.**
Listen to what practices Kris follows every day and what it means for his body.
Additionally we'll share a BONUS video, where Kris walks you through some of the specialist biohacking supplements he uses to amplify his results.
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Regardless if you're a biohacking beginner, OR "health span" professional, you'll discover more from one of the world's premier voices on biohacking.